The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out

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Book Description

The author of Gutbliss and one of today’s preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health.

Michael Pollan’s widely discussed New York Times article, “Some of My Best Friends Are Germs,” was just the tip of the iceberg. The microbiome—the collective name for the trillions of bacteria that live in our gut—is today’s hottest medical news topic. Synthesizing the latest findings, Dr. Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the “good bugs” that keep us healthy and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity and negatively affects our metabolism, our hormones, our cravings, our immunity, and even our genes. But beyond the science, what sets this book apart is Dr. Chutkan’s powerful three-level program for optimizing your gut bacteria for good health.
Dr. Chutkan shares:

  • Why hand-sanitizing gels and antibiotics are stripping our bodies of their natural protective systems
  • Essential prebiotics and probiotics
  • Recipes with ingredients that replenish the microbiome for each rehab level
  • Cutting-edge research on the connection between the microbiome and the brain
  • An intro to the stool transplant, the superfix for a severely troubled microbiome

Dr. Chutkan is one of the most recognizable gastroenterologists working in America today, and this is the first book to distill the research into a practical, effective plan for replenishing our microbiomes. The Microbiome Solution will bring welcome relief to the millions who want to grow a good “gut garden”—and enjoy healthier, happier lives.

Book reviewed by Temmerhorton

The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out
2.2 ACVEN Review By
Users Average 0 (0 votes)
Is this book interesting?2
How does compare to other books in the genre?3
Is it easy and enjoyable to read?1.5
The recipes in this book are practical and easy to execute. It makes living well easier on your stomach. It helps you to understand why you want to live well and what mistakes you need to avoid to have a healthy digestive system. It is a great investments for all those who are trying to learn.
You will find that this book is a how to guide for eating well. It does not cover much else. You will be disappointed in the layout if you want something more in depth or more clinical then you need to look elsewhere. It teaches more philosophy then it does principals.
You will want to invest into this book if you are trying to learn how to eat well. Anyone with any kind of digestive issues will find the recipes in this a helpful addition to your diet. It makes eating right easy and helps you to make sense of what to do and why you should do it. It is for the every day user and not so much for the professional. A student will find that it will help the studying process, because it is broken down in a way to make sense. It is not a instructional book. It is not help you to prepare for test as much as other books will. If that is what you are looking for then you may want to look else where. You can use your diet to ease your pain and your stomach issues and this book will show you how. It may help you to ease symptoms like depression that are caused by the constant pain that comes with a poor diet choice.


  • 1 - Not recommended for reading.
  • 2 - Somewhat engaging, book is just OK.
  • 3 - Pretty engaging, good book.
  • 4 - Engaging, very good book.
  • 5 - Really engaging, excellent book.

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Book Details

Title: The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out


Length: 304 Pages

Edition: 1

Language: English

Publication Date: 2015-08-25

ISBN-10: 1583335765

ISBN-13: 9781583335765

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