Your Brain on Ink: A Workbook on Neuroplasticity and the Journal Ladder (It’s Easy to W.R.I.T.E. Expressive Writing)

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Book Description

A growing body of neuroscience research has established the principle of neuroplasticity; a powerfully hopeful message that we can use our minds to change our brains in the direction of greater health and well-being. The key to shaping this change rests in how we direct and focus and our attention. In an easy-to-use workbook format this publication offers a strengths based, preventative, positive approach, grounded in neuroscience research, for creating a stronger sense of overall well-being. It contains more than 65 unique writing prompts and a facilitator’s guide with complete facilitation plans for 1-hour, 90 minutes and 2-hour groups.

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Book Details

Title: Your Brain on Ink: A Workbook on Neuroplasticity and the Journal Ladder (It’s Easy to W.R.I.T.E. Expressive Writing)

Author: ,

Length: 200 Pages

Edition: Workbook

Language: English

Publication Date: 2016-04-20

ISBN-10: 1475814240

ISBN-13: 9781475814248

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