Book reviewed by admin
OUR RATING CRITERIA
- 1 - Not recommended for reading.
- 2 - Somewhat engaging, book is just OK.
- 3 - Pretty engaging, good book.
- 4 - Engaging, very good book.
- 5 - Really engaging, excellent book.
A growing body of neuroscience research has established the principle of neuroplasticity; a powerfully hopeful message that we can use our minds to change our brains in the direction of greater health and well-being. The key to shaping this change rests in how we direct and focus and our attention. In an easy-to-use workbook format this publication offers a strengths based, preventative, positive approach, grounded in neuroscience research, for creating a stronger sense of overall well-being. It contains more than 65 unique writing prompts and a facilitator’s guide with complete facilitation plans for 1-hour, 90 minutes and 2-hour groups.
Title: Your Brain on Ink: A Workbook on Neuroplasticity and the Journal Ladder (It’s Easy to W.R.I.T.E. Expressive Writing)
Length: 200 Pages
Publication Date: 2016-04-20